If you would like more information and Costs, Click the buttons below each service to LEARN MORE.  Someone will contact you within 24 hours.

LIFE COACHING:

Let's face it, at some time in our life every one of us could use a life coaching session. More often than not, my clients need only a few sessions before we are able to come up with a plan of action. Sometimes those plans involve a career move or working through emotional blocks after divorce or the death of a spouse.

Change is not always easy, so it makes sense to connect with someone who has traveled this road and glean from my personal experience as well as education. If you're feeling stuck and would like to book a phone consultation, contact me at Gloria@MorethanFitness.com to inquire about available dates and fees.  The more sessions you purchase the greater the savings.

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JUICE CLEANSE:

If you are ready to jump start your healthy and weight loss, consider doing a 3 day JUICE CLEANSE.  I will send you a complete shopping list of the organic vegetables you'll need for the cleanse including the foods you will need to eliminate prior to the cleanse. I will also give you detailed instructions on how to break the fast by slowing incorporating the right foods back into your newly cleansed body.

It's important to slow the body's digestive process down by eliminating the foods I will list for you. You will receive juice recipes for all three days which will begin upon rising in the morning and extend to approximately 10 pm.  I have done the work for you. All you need is to purchase the grocery list and have three days to devote to this cleanse. A complete plan will be emailed to you. COST: $19.95

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HORMONE TESTING:

Our hormone balance can be complex. When in balance, life is good! Our hormones determine growth, , development, mental function and our physical function at any given age. If they become out of balance research shows that this can cause fatigue, irritability, mood swings, headaches, depression, weight gain, loss of libido and even infertility.

You've heard the saying, "When mama ain't happy, no one's happy!"
Our bodies are magnificently made and when in balance, it functions like a beautiful orchestra with every instrument on key.  Sadly by the time a woman notices something is 'wrong' and no longer feels herself, her hormones have been out of balance for a very long time.  "Balanced hormones" is much more than just our sexual hormones of (estrogen, progesterone, testosterone, DHEA).
Three Major hormones are vital to keeping our bodies in balance and that includes our sexuality. They are:
Adrenaline - Used for "Flight/Fight and can be addictive for energy. Continual stress leads to anxiety/panic attacks, heart palpitation, hot flashes and a greater production of cortisol.
Cortisol - Produced by the adrenal glands in response to stress, regulates blood pressure, cardiovascular function, metabolism, body fat, and muscle, affects sleep.  The more cortisol = more fat.
Insulin - Regulate glucose in the blood. When the pancreas puts out too much insulin, (due to poor nutrition) cells become RESISTANT as they try to protect themselves from toxic effects of high insulin.  They down-regulate a number of receptors so that they don't have to be subjected to all that stimuli.
Bringing your life back into balance is just as important as bringing your hormones into balance. And that is what More than Fitness is about. Helping women (and men) bring their lives back into balance through their hormones, nutrition, healthy lifestyles and much more.
If you want to have your hormones tested, I can help. You'll be sent a Saliva test kit which you do in the privacy of your home. Once you've collected the necessary saliva, you return the kit in a postage paid envelope which is provided.
To determine what hormones should be tested, a phone (or Skype) consultation is set up and facts gathered about your lifestyle, such as diet, sleep habits, daily routine, and much, much more.  This takes approximately one hour. Then you will be advised as to which hormones should be tested.   Sometimes it is not necessary to test numerous hormones and the consultation helps to guide you on what should be tested.
After the test results are returned, another consultation is set up where everything is explained and recommendations made.
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ASTROLOGY:

"A physician without a knowledge of Astrology has no right to call himself a physician." ~Hippocrates

I share the same belief as Hippocrates, the Father of modern medicine.  I believe there is a place for astrology in our lives and find it quite helpful to know a person's astrological chart. Astrology is one of the oldest science on the planet and was studied by nearly every civilization known to man. Evidence accredits the Babylonians with using astrology more than 2000 years ago and even the Bible shows evidence that some of the great patriarchs were 'schooled' in astrology, given where they lived.

I have studied astrology for many years and find it to be a great tool to understanding a person's physical, mental and emotional health. Even nutrition can be easily discerned when you understand a person's chart. Testimonies from some of my clients can be found on this site.

I offer:

Birth Chart Report
Progressed Charts
Solar Return Charts
Relocation Charts
Composite Charts
Child's Report
But my most popular package is the PREMIUM PACKAGE that includes:
Birth Report, Progressed Report, Solar Return, Three months of personalized forecasts and a 90 minute *Skype Consultation
COST: $249.00
* You MUST have Skype on your computer so we can Share my desktop during the consultation. SKYPE is a FREE download for both Mac and PC computers. No exceptions

 

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