Elements of Spirit
One of the first steps to achieving optimal health would be to examine our spiritual connectedness to a power greater than ourselves. Whether we call that connection God, Source, Spirit, Allah or Jehovah is a decision only we can decide because ultimately this BS (belief system) colors every aspect of our lives; including our health.
Studies have shown that spiritually aware people, whether or not they practice a particular religion or not, are often healthier, happier people. When we nourish our spirituality through prayer, meditation, time spent in nature, listening to our intuitive, instinctive reactions and/or honoring the gifts we were born with, the body responds positively and our energy levels increase.
Here in the Spirit section, you’ll find articles to ponder as well as a variety of FREE Mp3 audio files to download at your convenience. So check back often or join my mailing list to learn of any new additions as they occur.
In the meantime, stand strong!