Welcome to More Than Fitness

Overall health is more than just exercising and eating right. It’s also learning to listen to the signals your body gives when there’s an imbalance and then implementing necessary change. Bringing balance to Spirit, Soul & Body is

More Than Fitness…

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Spirit is God energy that resides within us. Our job is to awaken to Spirit, raise our consciousness, manifest our God-given gifts & talents and establish our spiritual connection. We're unique expressions of God who is eternal, infinite and limitless.



The Soul "houses" our emotions and stores to memory all repressed feelings and trauma, (both physical and emotional). If left unchecked for too long, they often find their "expression" by manifesting symptoms or disease in our physical body.



Over the years our bodies become walking autobiographies, telling everyone of the minor and major stresses in our lives. Maintaining balance with hormones, nutrition, exercise, and sex can be overwhelming for most women. This section lends help in finding balance.



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